It is true that anti-aging antioxidants are agents?
There is so much information these days on anti-aging and anti-oxidants. But what about all the hype? What are antioxidants anyway, and what to do with age?
Antioxidants are substances that prevent or inhibit oxidation. Oxidation is oxidized, the process of unstable particles, peroxides and free radicals produced by the metabolic process, pollutants, eating and smoking. This oxidation is an important factor in agingTrial. By blocking these antioxidants free radicals cause tissue and cell destruction, development of various health problems and premature aging.
Antioxidants have different functions in the body. It is therefore important for optimal results that will consume a wide range of these anti-aging substances. Their main task is to ensure that the hemoglobin in the cells, the binding of oxygen. Any defect, so the eventual rupture of cell walls,in order to circumvent the hemoglobin.
To explain how each one is unique in its function and meaning, here are some of the most powerful antioxidants are:
Vitamin C: Its main responsibilities are the maintenance of the adrenal glands and brain, and the production of collagen and cellular energy. Even in small amounts, protects the body from oxidative damage.
Vitamin D: Its role is to keep the body fat oxidation by free radicals. In other words,avoid it turning into fat "bad" cholesterol, which leads to atherosclerosis and cardiovascular disease. This, together with its healing properties of the skin, makes it a powerful anti – aging agent.
Flavonoids or Bioflavonoids: These are powerful Immune Booster, and fought against viruses, carcinogens and allergens. Give their plants and are particularly colorful in some fruits, herbs and vegetables such as green tea and citrus fruits.
Carotenoids, includingBeta-carotene and lycopene, among other things produce the orange pigment in carrots and tomatoes red. Beta-carotene in carrots is effective to maintain and improve good sight, and tomatoes have prostate cancer fighting properties. Lutein is a carotenoid found in spinach, and is also excellent for the eyes and help prevent lung cancer.
There are dozens of carotenoids in the food we eat, especially fruits and vegetables, and most of them have antioxidantProperties. Lycopene is the strongest article
Q10: How is your body's production of energy and contributes to core activities, such as muscle contraction and the production of proteins. Helps you lose the fight against fatigue, weight and strengthens the immune system.
Turmeric: the treatment of Alzheimer's, memory, arthritis, digestive disorders and cancer used.
B vitamins are eight water-soluble vitamins, which are important for cell metabolism, promote andGrowth and cell division. They also keep the muscles and skin, and both the immune and nervous systems. Together, they help release stress, depression and cardiovascular disease.
Folic acid and folate: These are the forms of water-soluble vitamin B9 found in leafy vegetables, peas, fortified cereals, sunflower seeds and liver. You are responsible for the production and maintenance of new cells, protected, particularly during childhood and pregnancy. Folic acid is necessary for the production of DNAprevents anemia and cancer.
Alpha-lipoic acid: Its main function is to convert carbohydrates into energy. Helps fight diabetes, brain diseases, including Parkinson's and epilespy.
This list is far from complete, but will give you an idea of how many antioxidants exist, because they are so important and why so many, to avoid the onslaught of aging have.
There is ample scientific evidence that vitamins and antioxidants derivedfrom natural sources are more easily absorbed and assimilated by the body. Have, in other words, the compounds are chemically synthesized in the laboratory can act in a very different product in the human body than those from natural sources.
Colorful fruit, including pomegranates and blueberries, vegetables such as carrots and tomatoes, whole grains are good sources of natural antioxidants. Other common sources of dietary antioxidants are also sweet potatoes, spinach,Melon and mango. Red wine, chocolate, green tea, olive oil, pollen, and many grains are alternative sources.
The research is done, the verdict is out! Now you can age gracefully and with a newspaper restless powerful broad spectrum anti – aging antioxidant cocktail!